Continuing our discussion, the next device on the list is your smartphone. The most important thing to keep in mind is that the smartphone is not a computer and the computer is not a smartphone. If you use a smartphone for more than what it is intended for, you will find yourself decreasing your productivity and efficiency. This includes distracting and interrupting yourself without relief ☹ Here are some things your smartphone is good for:

• The smartphone is good for quick email responses.
• Setting up meetings while you are on the go.
• Staying in contact via phone, texting, chat apps and/or social media.

All that being said, studies have shown that all this technology can leave you distracted and less productive. Make sure you have control of notifications and alerts so that you don’t become distracted or needlessly, interrupted