We recommend the book “Digital Discipline“
This book will give you the tools and strategies to be more disciplined and less distracted, leading to a happier and more effective life.
Author, peak performance coach, and electrical engineer Havard Mela has written a highly practical book for efficient time management.
In today’s world, we are surrounded by endless distractions. Most of our time is spent on social media or other distractions we get from technology devices. This book will give you the tools and strategies to be more disciplined and less distracted, leading to a happier and more balanced personal and professional life.
Visit him online at https://www.havardmela.com/